Support your Sherwood Sharks at an afternoon Swim-a-Thon! This is a great opportunity for your swimmers to get some exercise while raising money for our swim and dive teams. Swimmers will have one hour to swim their laps. They must stay in the pool but are allowed breaks in the pool if necessary. When they...
We're looking forward to hosting Valley Hills Country Club in our final home meet of the season! There will be hamburgers, hot dogs, baked goods, and our raffle basket ($60 to Terrame along with spa basket). Sherwood Sharks, bring your best, and we'll have a fun and exciting meet! Click Here for SHER ROSTER Click...
Our much anticipated Invitational is just around the corner! Sherwood will host RCSL teams from all around the area on June 25th for a fun day of swimming and competition! Come hungry, we will have doughnuts for sell, along with concessions. Parents, don't forget your suits too, this is the event where your kids get...
It's the last dual meet of the season! The Chapman Cheetahs will be hosting Sherwood for our final meet. Sharks, let's make this last meet a great one! 2022 CHAP vs SHER - Sherwood_By Name
For Lemon, Leopard, and Hammerhead Sharks, this clinic will focus on body position, pull technique, and kick technique. For Tiger, Great White, and Mako Sharks, this clinic will focus on mastering the backstroke flip turn, underwater kick, and pull technique. Click Here to sign up for the 4:30PM - 5:15PM session for Lemon,...
Diving off of the blocks at City Meet can improve your time by more than a second. At Sherwood Swim Club, we stress the importance of diving off the blocks and provide opportunities for simulated block practice during the week leading up to City Meet. In addition, RCSL provides an opportunity for swimmers to practice...
This is the big one!!! The two thousand twenty-two Rocket City Swim League City Meet is almost here! The event format is very similar to a dual meet, with swimmers competing in the same list of events with the same event restrictions per team. But it is on a grand scale, and hosted at one...
Come join us for a Swim and Dive Team outing at Pointe Mallard Waterpark, just down the road in Decatur, AL! Pointe Mallard has fun attractions for kids (and adults) of any age and ability, include an olympic diving well, water slides, a wave pool, lazy river, and kids water playgrounds and splash pads. This...
Please join us for the 2022 Sherwood Swim and Dive Team Banquet! Bring your swim suits for a fun day of swimming, diving, and eating! We will present swimmers and divers with awards and acknowledgements for the 2022 Swimming and Diving season, and of course there will be games, like Sharks and Minnows, and What...
There are lots of effective freestyle techniques, and all of them have two things in common: breathing and body position. Expelling air underwater to prepare for a breath, then a quick and minimal turn of the head to take in some air are hallmarks of great freestyle breathing technique. Breathing technique is important, but as...
