Diving off of the blocks at City Meet can improve your time by more than a second.  At Sherwood Swim Club, we stress the importance of diving off the blocks and provide opportunities for simulated block practice during the week leading up to City Meet.  In addition, RCSL provides an opportunity for swimmers to practice diving off the blocks at the Huntsville Aquatic Center.  City Meet participants are encouraged to show up for block practice!  No signup necessary.  Just be ready to get on the blocks right at 10:00 AM.