Breaststroke is the oldest of the swimming strokes.  It is also the hardest stroke to learn, but it's this coach's favorite! For Cookiecutter and Lemon sharks, we will introduce the...

Parents and swimmers, our pool lights have not come in yet, and Byrd Springs is not willing to start the meet earlier than 6:00 PM, so we will be swimming...

The 2023 Stingrays Invitational is a sanctioned RCSL meet open to all RCSL swimmers.  Each swimmer selects the events he/she wants to swim.  This is a great opportunity for swimmers...

Butterfly is the second hardest stroke to learn how to swim, just behind breaststroke.  It's by far the most physically demanding, so learning to swim an efficient butterfly is essential...

Swimmers will learn "Hips up, head back!" and "Thumb out, Pinky in!" in addition to drills that promote good backstroke posture and motion.  We will also cover underwater dolphin kick...

Warmups for Sherwood are from 6:00 PM to 6:20 PM. Valley Hills Country Club is hosting us for our second meet of the season!  We're going to be NINJA SHARKS...

Sharks, it's time for our 2nd annual Swim-A-Thon!  Last year, our swimmers had a blast, and put on an incredible show swimming lap after lap.  This year will be another...

Our third meet of the season will be at the Redstone Arsenal Aquatic Center off of Aerobee Lane.  For this meet, the theme is PATRIOTIC!  Sport your best red, white,...

Our much anticipated Sherwood Sharks Invitational is just around the corner! Sherwood will host RCSL teams from all around the area on June 25th for a fun day of swimming...