Breaststroke is the oldest of the swimming strokes. It is also the hardest stroke to learn, but it’s this coach’s favorite!
- For Cookiecutter and Lemon sharks, we will introduce the breaststroke kick (frog kick) and breaststroke arms.
- For Leopard and Hammerhead sharks, we will work on the sequence and timing of the stroke, and we will introduce the underwater pullout.
- For Tiger, Great White, and Mako sharks, we will work on timing, sprint technique, and underwaters.