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X-WR-CALDESC:Events for Sherwood Swim Club
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DTSTART;TZID=America/Chicago:20230328T163000
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UID:2858-1680021000-1680024600@www.sherwoodswimclub.com
SUMMARY:Stroke Clinic: Freestyle Breathing and Body Position
DESCRIPTION:There are lots of effective freestyle techniques\, and all of them have two things in common: breathing and body position.  Expelling air underwater to prepare for a breath\, then a quick and minimal turn of the head to take in some air are hallmarks of great freestyle breathing technique.  Breathing technique is important\, but as swimmers\, we spend a lot of time not breathing.  Keeping good body position with the head down and torso in a straight line promotes efficient and fast swimming between breaths. \nBeginning of breath\, one eye underwater\n  \nEnd of breath\, one eye underwater\n  \nHead down with torso in a straight line
URL:https://www.sherwoodswimclub.com/event/stroke-clinic-freestyle-breathing-and-body-position/
LOCATION:Sherwood Pool\, 518 Forrest Park Ct NW\, Huntsville\, AL\, 35806\, United States
CATEGORIES:Swim Team
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